What is it? Creatine is the gold standard among all the ergogenic aids for strength and power athletes. There have been hundreds of studies looking into the effects of creatine supplementation, and the overwhelming results highlight its worth. It is…
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The Challenge
The Idea.. I was sitting on my lunch break and came across an article in a health magazine about a 12 week program turning the average Joe into what resembled a Spartan warrior. If you don’t know what I mean,…