When considering your diet (I mean that as your nutritional intake not as a weight loss tool), there’s a number of principles you need to live by. There’s fads which come and go, some which target specific areas and are…
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Nutrition 101
Tagged with: Adequacy, Balance, Calorie, Diet Planning, Energy, Kilojoule, Lemon Detox Diet, Moderation, Nutrient Density, Nutrition, Variety
Posted in Nutrition
Posted in Nutrition
Nutrition Rules to Fuel your Muscle Building
So you’re a keen gym goer but you’re not quite sure that you’re adequately feeding those pythons extending from your shoulders. You may have subscribed to some body building sites for information or even scanned through some fitness and health…
Tagged with: Fats, Lean, Meat, Muscle Building, Nutrition, Nutrition Rules, Paleo, Protein, Vegetables
Posted in Nutrition
Posted in Nutrition
Marinated Kangaroo Fillets
Kangaroo is a fantastic source of protein and is incredibly lean! The problem with lean meats is they can be difficult to cook so that they are beautifully tender. So here is a recipe to try that I’ve used myself…
Biosignature Modulation
You may have seen those late night commercials about that new ab-blaster or the ab-rocker, ab-swing, ab-etc, etc, etc… Why are these so popular? They promise you the one thing you want most of all in the summer, that flat…
The Challenge
The Idea.. I was sitting on my lunch break and came across an article in a health magazine about a 12 week program turning the average Joe into what resembled a Spartan warrior. If you don’t know what I mean,…