Well that was fun! 100 days of solid training and trying a variety of diets can sure test your resolve but it did get easier with time and a set routine. The result? Shed 10 kg in total including the lean muscle mass gains. I wanted to keep my training as the constant throughout and [...]
It’s been 72 days, 41 training sessions and still not a drop of alcohol has touched my lips! Boy have I been hearing about it too! The collective groans when I’ve been out with friends and I tell them I’m not drinking, or the shocked response, “you’re not what?!” is all too familiar now. It’s [...]
The Idea.. I was sitting on my lunch break and came across an article in a health magazine about a 12 week program turning the average Joe into what resembled a Spartan warrior. If you don’t know what I mean, he looked a little like the late Andy Whitfield pictured below. You see these success [...]