BCAA’s have been used in body building circles longer than the other popular supplements. Back then these were the chief supplement in building muscle but soon fell down the pecking order when creatine and arginine came to the fore with…
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BCAA’s
Tagged with: BCAA, Cortisol, DOMS, Isoleucine, Leucine, Muscle Growth, Recovery, Supplement, Testosterone, Valine
Posted in Supplements
Posted in Supplements
Creatine
What is it? Creatine is the gold standard among all the ergogenic aids for strength and power athletes. There have been hundreds of studies looking into the effects of creatine supplementation, and the overwhelming results highlight its worth. It is…