Energy Expenditure What you need to understand about energy balance is that we expend energy in three ways: Resting or Basal Metabolic Rate (RMR/BMR) Thermic Effect of Exercise (TEE) Thermic Effect of Food (TEF) There’s also a fourth, but relatively…
When considering your diet (I mean that as your nutritional intake not as a weight loss tool), there’s a number of principles you need to live by. There’s fads which come and go, some which target specific areas and are…
I thought it’d be great to introduce this app which is available to all mobile operating systems as well as on the web. MyFitnessPal is a FREE food diary which is easy to use and has a HUGE database to…
So you’re a keen gym goer but you’re not quite sure that you’re adequately feeding those pythons extending from your shoulders. You may have subscribed to some body building sites for information or even scanned through some fitness and health…
Kangaroo is a fantastic source of protein and is incredibly lean! The problem with lean meats is they can be difficult to cook so that they are beautifully tender. So here is a recipe to try that I’ve used myself…
You may have seen those late night commercials about that new ab-blaster or the ab-rocker, ab-swing, ab-etc, etc, etc… Why are these so popular? They promise you the one thing you want most of all in the summer, that flat…