It’s been 72 days, 41 training sessions and still not a drop of alcohol has touched my lips! Boy have I been hearing about it too! The collective groans when I’ve been out with friends and I tell them I’m…
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Week 10, 38 sessions in..
Well it’s been a challenging couple of weeks! Had a couple of weekends away which always calls for some festive drinks.. Not so this year.. I had my first dry Easter holiday in.. well I can’t remember the last to…
Posted in 100 Day Challenge
Thanks!
Thanks for all the feedback people! I’ve been busy writing up a few little surprises for you all and a bit of a site makeover. Hopefully we’ll be fully operational by the weekend. Until then, keep sending through requests, we…
Posted in 100 Day Challenge
Week 6, Day 37, Session 21
Today I had my first official weigh in. Results are in and I’m all smiles! Key Stats Body fat % has decreased a whopping 4.3%. In pure weight terms, that’s between 3.3-3.9kg of FAT taking into account hydration variability. While…
24 days, 14 sessions later..
I’ve held off my creatine loading phase until week 3 and have now moved on to the maintenance phase which is a relief for my stomach. Such a heavy dose of creatine daily doesn’t agree with me. The training effect…
Posted in 100 Day Challenge
2 Weeks Down..
Second week down and the first cycle of my training regime is complete! It was a rough start with my car breaking down before day 1 and a heat wave hitting through the entire fortnight but I’m happy to say…
Posted in 100 Day Challenge
The Challenge
The Idea.. I was sitting on my lunch break and came across an article in a health magazine about a 12 week program turning the average Joe into what resembled a Spartan warrior. If you don’t know what I mean,…